fertility
awareness
Unlock the Wisdom of
Your Body With the
Fertility Awareness Method
Confidently chart your cycle to understand your hormones, connect with your body, and naturally prevent pregnancy or conceive with intention.
For women who honor their body’s wisdom, trust their intuition, and desire to embrace a natural, empowered approach to fertility and reproductive health
Is Fertility Awareness Right for you?
This is for you if…
⟢ You want a natural, hormone-free way to prevent pregnancy with confidence.
⟢ You’re ready to consciously conceive and enhance your chances of success.
⟢ You value a deeper connection to your body and want to understand your hormonal health.
⟢ You’re committed to integrating a daily charting practice and embracing body literacy as a lifestyle.
⟢ You’re seeking an alternative to mainstream approaches and desire a method that aligns with your health-conscious values.
​
It’s especially ideal if…
⟢ You’re frustrated with hormonal contraceptives or their side effects.
⟢ You’re curious about tracking basal body temperature and cervical fluid to understand your fertility window.
⟢ You believe your body has the wisdom to guide you and are ready to learn how to listen.
Curious if this is the right fit for you?
What is Fertility Awareness?
Fertility Awareness is a natural, science-backed method of understanding your cycle by observing and charting key fertility signs like basal body temperature and cervical fluid. This method empowers you to track your body’s rhythms, make informed decisions about your reproductive health, and align with your unique hormonal patterns.
​
Whether you’re avoiding pregnancy, preparing to conceive, or simply seeking a deeper connection to your body, Fertility Awareness puts you in control of your fertility and overall well-being.
Fertility Awareness gives you the tools to...
⟢ Prevent Pregnancy Naturally: A hormone-free, effective alternative to contraception that aligns with your values and lifestyle.
​
⟢ Consciously Conceive: Identify your fertile window to enhance your chances of pregnancy with precision and ease.
​
⟢ Deepen Your Connection to Your Body: Gain a deeper understanding of your cycle, hormones, and overall reproductive health.
​
⟢ Monitor Hormonal Health: Your cycle is a vital sign—track patterns and signs that reveal insights about your body’s health.
​
⟢ Embrace Empowerment Through Body Literacy: Feel confident and in control by learning how your body works and what it needs.
"I feel like I have an increasing confidence in what I learned. I am now exploring more with my partner and explaining the process more clearly. Cree is a fabulous teacher and will serve many women and families with great success."
-Brooke Kirk
Your Path to Fertility Awareness & Body Literacy
Packages Designed for You
4-Session Package
⟢ Best for: Women looking for foundational knowledge and support.
⟢ Includes:
-
A 90-minute deep-dive session to review your intake form, set intentions, and create a customized plan.
-
3 monthly 60-minute sessions to review your charts, refine your technique, and receive personalized support.
-
Pre-recorded classes to guide you through the Fertility Awareness Method.
⟢ Timeline: All sessions must be completed within 6 months.
Investment= $720
7-Session Package
-
Best for: Women seeking ongoing, in-depth support and coaching.
-
Includes:
-
A 90-minute deep-dive session to review your intake form, set intentions, and outline your time together.
-
6 monthly 60-minute sessions for chart reviews, technique refinement, and tailored guidance.
-
Pre-recorded classes to enhance your understanding of Fertility Awareness.
-
-
Timeline: All sessions must be completed within 1 year.
Investment= $1,080
Optional Add-On Bi-Weekly Sessions
If you desire deeper guidance, more accountability and personalized coaching to achieve your goals, bi-weekly 60-minute coaching sessions can be added to either package.
Have more Questions?
"Cree is wonderful! I enjoy her passion for the material and the drive she has to support women, this comes through in her approach. She is very open and honest, authentic in her personableness and teaching style."
-Melissa Pilomaya
How It Works: Start Your Journey with Confidence
Choose Your Package and
Complete Your Purchase
​
Select the 4-session package or the 7-session package, depending on your goals. You can choose to pay in full or opt for a payment plan. Once your purchase is complete, you’ll receive a welcome email within 24-72 hours with all the details you need to get started, including:
​
-
Your intake form
-
Prep work and homework videos
-
Additional instructions to guide you before your first session
Begin with a 90-Minute Deep Dive
​
Our first session will set the foundation for your success. We’ll:
​
-
Review your intake form.
-
Clarify your intentions and goals.
-
Create a personalized plan for your time working together.
​​
This session is the cornerstone of your journey, designed to give you clarity, confidence, and direction.
Build Confidence with Monthly Support​
​
Each month, we’ll meet for a 60-minute session to:
​
-
Review your charts and identify patterns.
-
Refine your techniques and charting practice.
-
Provide customized support and coaching to keep you on track with your goals.
​​
If you’re seeking more frequent guidance, optional bi-weekly coaching sessions are available to help you go deeper and stay fully supported.
Through ongoing education, personalized support, and consistent practice, you’ll gain the tools and confidence to master Fertility Awareness—whether your goal is natural contraception, conscious conception, or a deeper connection to your body.
Meet Your Guide
As a certified Fertility Awareness Educator and practitioner with years of experience in bodywork, Arvigo Therapy, and holistic healing, I empower women to chart their cycles, trust their body’s wisdom, and make confident choices about their reproductive health.
​
My journey into fertility awareness began a decade ago when I discovered the transformative power of charting my own cycle. That experience sparked a lifelong passion for helping other women reconnect with their bodies, align with their cycles, and live in harmony with their hormonal health.​
Through personalized support, science-backed education, and a nurturing, intuitive approach, I’ll guide you on your unique journey—whether it’s to prevent pregnancy naturally, consciously conceive, or gain a deeper understanding of your cycle.
-
What is the Fertility Awareness Method (FAM)?FAM is a natural, science-backed method of tracking your fertility signs—like basal body temperature and cervical fluid—to understand your cycle. It can be used for natural contraception, conscious conception, or monitoring your hormonal health.
-
How effective is FAM for preventing pregnancy?When used correctly and consistently, FAM can be up to 99.4% effective for preventing pregnancy. This requires learning and applying the rules accurately, as well as committing to daily charting.
-
Can I use FAM if my cycle is irregular?Yes! FAM can be especially helpful if your cycle is irregular, as it helps you understand what’s happening in your body in real-time, rather than relying on average cycle lengths or guesswork.
-
Do I need any special tools to start?At minimum, you’ll need a basal body thermometer and a way to track your data, such as a charting app or paper chart. I’ll provide guidance on the best tools for your needs.
-
How long does it take to learn the Fertility Awareness Method?While the basics can be understood quickly, mastering FAM typically takes a few cycles of consistent practice. That’s why my packages are designed to provide ongoing support as you integrate this method into your lifestyle.
-
Can I use FAM if I’m breastfeeding or recently stopped hormonal birth control?Yes, but there are some nuances to charting in these situations. I’ll work with you to address these specific factors and help you apply the method effectively.
-
What’s the difference between the 4-session and 7-session packages?The 4-session package is ideal for building a strong foundation and covers the essentials of FAM. The 7-session package provides ongoing, in-depth support for women who want additional guidance, accountability, and deeper coaching.
-
What happens if I need extra support during my package?I offer optional bi-weekly meetups for clients who want additional customized coaching. These shorter sessions are perfect for troubleshooting, refining your technique, or addressing challenges as they arise.
-
What if my partner wants to learn too?That’s wonderful! Fertility Awareness is most effective when both partners are involved. I can include your partner in sessions to help them understand the method and how to support you.